Don’t just cry, DO Something!

August 15th, 2017 by Patricia Jehle Leave a reply »

A walk can help you think

A Walk and a PLAN

This morning I had a walk with the dog and made a plan for the week, after shedding even more tears over the past weekend in Charlottesville. What can I do in light of the polarization and violence? What can we all do to bring about positive change? This week I will be doing most of these actions listed below, and if not this week, next week. Will you join me in some ACTION?

  • Hang our with people who are different from you

The mere fact you are learning from someone with differences will make you more open, and a better person. Mostly listen, don’t preach or teach.

  • Give of your time

Volunteer- at your local refugee office, at your homeless center, at the free meal service at the church down the street (the one I know of in St. Paul is called “Loaves and Fishes”), do whatever.

  • Give of your money

Put your money where your mouth (or tears) is

  • State your pain and speak out

Call your local representative, write letters, go to meetings, say prayers with others.

  • Join a group of bridge-builders

One of the things that helps positive change most, is to intentionally meet up with people who want to make a peaceful difference and build bridges between differences.

  • Cry if and when you need to

Tears of anger, of sadness, of grief, of repentance. We need to repent of our silence. We need to speak out and do something, for our world, but for ourselves, too.

Benefits of tears: go ahead and cry first

Besides being precious tears are important for health. We cry to release intense feelings, but also the body is able to rid itself of impurities. Tears are also important for emotional health. Then after a good cry or two, take action.

So, are you sad about, grieving about Charlottesville? What your you going to do about it?

I wish you a good week, thinking, feeling, and taking action.

 

Patricia Jehle

www.jehle-coaching.com     blog: www.jehle-coachingexpat.com

contact me at: patricia@jehle-coaching.com

 

Also, if you are a SME owner or leader, I invite you to join my group, “SMEs Grow Together” on LinkedIn: https://www.linkedin.com/groups/7041402

 

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