Take off your shoes and pay attention

May 16th, 2018 by Patricia Jehle Leave a reply »

Time to get away – and reflect

Reflecting

Doing Something for Myself—Enjoying a short break and remembering to take off my shoes at the end of the day and think

Sometimes we have to do something for ourselves, like going to the spa, eating chocolate ice cream, or sitting in the sun.

Self-care is rather individual, unique to each person.  Last weekend I went camping in a VW bus because of the looong Ascension weekend in Switzerland; it was a “we weekend” with my husband and some good “old” friends. I was really tired Sunday night when we returned, but the time, money and energy spent were well- spent on relationships and on fun!

I have my unique set of work and fun passions:  business start-ups and leadership, writing, teaching, meeting with people (“old” friends and gaining new ones) and learning new ideas and concepts.  What are yours?

Now I am taking another short break before a heavy season of correction and meetings, but not in Europe.

What is in it for me:

Friends and family- relationships are key, and we need to care for them. Also, a little “me” time  and downtime is involved, of course.

Taking of my shoes and reflecting on each day:

“Earth’s crammed with heaven,

And every common bush afire with God,

But only he who sees takes off his shoes;

The rest sit round and pluck blackberries.”

Elizabeth Barrett Browning

from Aurora Leigh

Take time to reflect

Each day I try to allow myself the luxury of going “home” and relaxing, taking off my shoes and putting my feet up and reflecting on the day, on the things I’ve heard and seen, and the people I have met, and how all this might all change me and give me new perspectives.  Seeing, as in the poem, brings new perspectives.  I – we all – need to take that time to see.  In the movie I saw on the airplane yesterday (“Lady Bird”), it was said that love and paying attention are basically synonymous.  I can agreed.  Let’s love more.  Let’s pay attention more.  Let’s reflect.

It’s not that I will ever have finished reflecting on my life; in fact, I have much more thinking to do – every day.  But short times in the evenings are a way to begin that process which must continue into the future.

So, what about you?  What are you doing for yourself, to grow, to be encouraged, and when are you going to take off your shoes and reflect on your daily experiences?

Have a great week!

Patricia Jehle

www.jehle-coaching.com

patricia@jehle-coaching.com

 

 

 

 

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