Posts Tagged ‘holidays’

Healthy Work

February 5th, 2018

A heathy work environment can make you a very productive person

Are you working “healthy”?

January is a month where we turn away from eating and turn to healthy living.  We often take on new exercise regimes, maybe we change our eating patterns, we often do not drink much (or any) alcohol, and so on.  But what about at work?  Are we working “healthy”?  There are at least four aspects of work that can be heathy – or not, and here are some things you can do about each aspect:

A Healthy work environment?

How is the light in your workspace?  Can you add a daylight desk lamp to give you more energy?   Can you take a break and walk outside in the daylight for ten to fifteen minutes each day?

How is the eating situation?  Do you have access to healthy fresh lunches and snacks?  Do you need to make a plan to bring food from home?  Are you drinking enough water or healthy drinks, and avoiding sodas?

Are you able to get fresh air into your office space?  Can you “air” the room a couple of times a day to regenerate the oxygen levels?  If not, go take that walk!

Are you moving enough?  Research says you are more productive if you work in shorter bursts and then move a bit in between.  So, do you work for 45-50 minutes and then go get a drink at the water cooler, or go up and down a couple of flights of stairs?  Can you walk to where you eat lunch, if you eat out?  What else can you do?

Unhealthy work relationships?

How are your work relationships?  I have a friend who when one part-time colleague shows up, her environment changes so much that she feels very uncomfortable.  She has decided to avoid working when that colleague is there, if at all possible. I have another friend who was being used against her will for “office politics”.  She finally left that company, because she could not easily change the situation.  So, are you in a relatively good relational environment at work?  Yes?  Good!  If not:

  • Can you change the situation- either work at home more, work in another office space, or something else?
  • Can you talk to somebody about it who can help you change the situation?
  • Can you live with it?

If not, maybe you should start looking for a new situation, especially if the situation is making you feel unsafe, making you have sleepless nights, or making you ill.  My friend chose this route, maybe you should, too.

Are you working too much?

Some people may have to put in a long week every month or two, but if you are doing this consistently, you may be heading towards burnout.  Think about what you consider normal working hours.  Think about this, and then google the normal work-week for your country.  Are you within 10-15% of that “normal” amount most of the time?  Then I would not worry too much.  But when you are working 50+ hours a week consistently, most months of the year, consider what you can change, and do it fast!  Maybe you need a coach to help you find ways of optimizing your way of working, maybe you need to delegate more.

No vacations?

There are many people who really do not take their vacations.  Maybe it’s from fear of not getting everything done in time, or fear of getting too far behind while gone, or fear missing out on an opportunity.  When people make decisions based on fear, there is usually something negative (and possibly unhealthy) going on.  Watch out!  This can be a red flag!  Maybe you need to talk about those fears and find ways of getting around those issues.

We all need time away.  I have a friend who is (finally) taking 16 days to go away with her husband and leaving their business to be run by the team.  This is a first and she is hopeful it will become a more routine (at least once a year) activity. My friend really needs a break, as most business owners do.

When was your last vacation?  Did you take all your vacation days last year?  If not, why not?  Vacations are healthy ways of getting back not only energy, but also your creativity, which is needed for your work.  We usually come back from with fresh perspectives after a good holiday.

So, how are you doing at work, health-wise?  What do you need to change?  How are you going to do it?

Have a healthy work week!

Patricia Jehle


Placebo effect and decisions

January 11th, 2018

Mind over Matter

Get out of Your Own Way and make sure you are making good decisions

I recently read an article that said that January is the month where you and I would most likely spend (waste) money on bogus health products, so watch out! This is the season of getting our lives in order, of losing those extra Christmas and New Year holiday pounds, of starting new self-improvement programs, and the like.

When I put cynicism aside over our overzealous resolutions to improve, is there some truth to these efforts and ideas that we can indeed change, or is it really the placebo effect at work.


Is there a Placebo at Work?

My medical-student daughter says that the placebo effect is real and very helpful in a lot of cases. This means if you decide to spend a lot of money on a bogus home remedy of sorts and you believe it’s going to work, it probably will. This means of you follow x diet for so many weeks, it is likely to work if you believe in it.

So, what do you believe in? What’s your go-to remedy for x, y, or z?

My nephew is a convinced user of mega-vitamin supplements with zinc, etc. to enhance his immune system. I have got to admit that I use something similar when I travel or feel a cold coming on.

The real question is what is at work, the vitamins and mineral, or a placebo? The other question is if it matters or not.

And does the placebo effect continue to diets and such?

My next thoughts lead to eating habits and diets, as this is the season of shedding our extra pounds, or at least attempting to do this. I have to admit I really don’t believe in diets, as I have seen friends and family do the diet yoyo – and I, myself, have been rather stable in weight for the past several years, even during chemotherapy. As and aside, I had hoped to shed a few pounds during therapy, but alas, it was not to be, sigh.

So, at least for a time, does the placebo effect work for diets? And what is healthy, anyway? Are carbs all that bad, and is sugar a “drug”? Now, here is my layperson, non-expert opinion:

Diets don’t work, instead we should eat, move and live healthily.

According to Mayo Clinic this is hwat you should be eating for a normal 2,000 calorie eating plan:

  • A variety of vegetables — dark green, red and orange, legumes (beans and peas), starchy and other
  • Fruits, especially whole fruits
  • Grains, at least half of which are whole grains
  • Fat-free or low-fat dairy, including milk, yogurt and cheese, and fortified soy beverages
  • A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds and soy products
  • Oils, including those from plants, and those that occur naturally in nuts, seeds, seafood, olives and avocados


Vegetables 2 1/2 cups a day
Dark green 1 1/2 cups a week
Red and orange 5 1/2 cups a week
Legumes (beans and peas) 1 1/2 cups a week
Starchy 5 cups a week
Other 4 cups a week
Fruits 2 cups a day
Grains 6 ounces a day
Whole grains ≥ 3 ounces a day
Refined grains ≤ 3 ounces a day
Dairy 3 cups a day
Protein foods 5 1/2 ounces a day
Seafood 8 ounces a week
Meats, poultry, eggs 26 ounces a week
Nuts, seeds, soy products 4 ounces a week
Oils 27 grams a day
Limit on calories from added sugars, solid fats, added refined starches 270 calories a day (14% of total calories)

Thus, I would have you note that grains and starch foods are BIG on this list, and I find it interesting that so many people I know are scared of those foods. It’s not those foods, but the processed versions that are really bad. Another aside, for those who know what they are, Twinkies still exist. I saw some last week in a Target store in Seattle. I know that many of you are off all sugar, but unless you are diabetic, this could be a bit extreme. A little sugar is not going to hurt you, unless you are addicted to it, as I am to coffee and salty foods. BUT, so you know, the Mayo Clinic only allows a normal snickers bar worth of sugar a day. That’s all. Luckily, I don’t like many sweets and can forego this, but many friends have sweet-tooths.

One other thought on bias

Our biases are rampant and the goal is to become aware of them (and our assumptions) and take them into consideration when we make decisions. When we make un-considered biased decisions or decisions based from fears we are most likely to make poor decisions and mistakes. So, we need to ask ourselves, or better get the help of others to ask, what are our biases, our assumptions, our fears. We must move beyond t these to find the solution and make the best decisions.

Which decisions and why?

Whether it’s diet, activity, health, or future, let us make good sustainable decisions based on truth and not a placebo effect. 

Have a healthy rest of the week and weekend!

Patricia Jehle


New Years Wishes for You!

December 31st, 2017

I wish you More of what counts for 2018!

More love in your important relationships

Happy 2018!

How we spend our time shows what’s important to us- what is your balance between work, family, friends and self? Who do you want to invest more time in this year?

More joy in your life, in what you do and with whom you celebrate

There is a time to celebrate, celebrate life and anything else. We have a BIG birthday this month and it is with joy that we celebrate it. I can hardly wait to have that time together as a family. What do you celebrate and with whom?

and Especially More peace and contentment

The New Year is upon us full swing and one neighbor told me yesterday that it hardly feels like we had a break, which we (well most of us) did. We get over busy very fast.

I was listening to a podcast the other day and I was struck with the commentator’s note on being able to be interrupted and the value in this, as that is often where life happens. If we go more slowly, we can be more easily interrupted without fluster- and notice what is happening around us.   When we are in a slower mode, we are more likely to be at peace, too. How can you set up your day so you are flexible for interruptions?

Also, I wish you More fun

And laughter and charming stories. I love Star Wars, and am still basking in the glow of the newest episode. What is fun for you?

And More song

There is so much around us and all we have to do is tune in. What kind of music do you like to listen to?

On top of that, I wish you More art

We have a couple of friends who are artists, and another friend whose husband is one. Her house has almost every square inch of wall-space used for art, her husbands and that which the couple has collected together. My husband and I visited her apartment in Paris last October and I went home inspired. I DO have more room for more art on my walls! I even received some more art from friends for Christmas and most everything is up – just have a few more frames to buy and then I get to enjoy those special pieces. What do you do to surround yourself with beauty? There are many ways, with art at home, going to museums, or taking walks in nature. What would you like to do more of?

And Most of all, I wish you More wonderful conversations

We are social beings, and even we introverts need good conversations. Who do you like to converse with and why? Who would you like to spend more time talking with? What kinds of conversations would you like to talk about?

May you have more of what counts and less clutter- both in things and in your calendar, and more of what counts in 2018.

Patricia Jehle

Icelandic Tradition: BOOKS!

December 26th, 2017

It’s holiday time! What are you reading? What are you learning?

In Iceland everyone gives (and receives) books for Christmas. I have to admit I am quite jealous of this tradition. So, I took matters in hand and (mostly) gave books this year. Most people who know me at all know I love books and I love to read. Do you like reading?

Some books I am reading at the moment

I have a friend who regularly greets her friends with the question, “What are you reading?” This is one of my favorite questions because it assumes that the person is a learner and a reader. I think we should be both. So the second question that goes with the first is “What are you learning?”

That really leads to pre-questions: Why are you reading these books? What are your goals? What books and articles are you reading that lead you to your goals? Also, what courses, lectures, YouTube videos, webinars might you be “attending” to reach your goals?

My reading and goals

One of my biggest goals is always to work on being a better coach and consultant for my clients, so I am reading coaching and supervision books and am in the middle of a finishing a CAS (certificate of advanced studies in coaching). I am also reading “fun books” – a photo will be attached.

What I feel is key for me and my life/work:

It’s all about people and relationship, and of course that is my mantra, anyway. But I love it. We are all trying our best with “what we have”. Emotions are neutral and only show where the individual is “at” at the present moment. Thus anger and sadness are not “bad” per se, but just signs of what is going on inside of you and me- only our reactions to the environment.

The person (my client, or my student) is a whole being: mind, body, conscious and subconscious. I do not have any effect on one part without affecting another. A person is a “system” and all the rules for systems apply.

We are all constantly learning and changing and change is possible for everyone. We learn via modeling: watching and mimicking others to learn new ways of doing things and responding to our circumstances. Thus, we (I) should make sure I am being a positive model for others, my family and friends, my clients, my students…

And smiling (just like reading) is good for the soul: that is also something I remembered this past weekend.

So, what are your goals? What are doing to reach those goals? What are you reading and what are you learning?

Keep on smiling — and should you want to visit my site: –Or join my group on LinkedIn:

Have a great holiday season!

Patricia Jehle  

Reading is a joy for me.

A Christmas Greeting from Jehle Coaching, Swiss Expat work and Life

December 23rd, 2017

The time of annual Christmas letters and cards is upon us. This year has been full, although not always of happy and good things, it has been a profitable year, work-wise for Jehle Coaching. I hope your year has also been profitable. In most ways, I am still on “the same path”.

Merry Christmas!

Jehle Coaching

2017 has been a productive year with my coaching business really getting busy! Much has been tried, refined and there is growth. The plans for 2018 are also shaping up, and the networking continues, as well. I had a great year and went to some training, such as Organic Quality Management and a CAS in Coaching from the FHNW-PH. Here is what I have been doing:

  • General business coaching
  • Executive and management coaching
  • Career and job transition coaching (both at beginning and middle management levels)
  • Life and career choices coaching (for young people, but also for those who are making decisions after about 10-15 years of work)
  • Moving into management coaching
  • Expat coaching (intercultural transition and adjustments)
  • Time management coaching
  • Decision-making coaching
  • Conflicts at work coaching
  • Burnout coaching
  • Coaching people with slash careers
  • Start-up business coaching (both regular and for creative businesses)
  • Starting a coaching business coaching and mentoring
  • Assisting friends who are artists and creative (this has been a pro-bono passion of mine)
  • Masterminds (a kind of (small) group coaching)
  • Life Coaching

I still love teaching business communications at the FHNW

It’s amazing that I have stayed with one job so long and that means something: I love it! This year has been no different and I look forward to next semester, and the following school year with great anticipation.

Enjoy the holidays!

Still writing after all these years!

I haven’t stopped and, have two on-going projects (both books in rough draft form, now)– and I do like writing these blogs, too! I expect to be at the next (2018) Geneva Writers’ Conference for some input and motivation.

Still revving up my training and qualification, too! (more a bout that next year)


Finally, I look forward to this holiday season, where I can step back, take a breath, reflect on the good and the hard, and anticipate a great 2018 to come! I hope you are doing the same. What has 2017 been like for you?

Training is a key to success

May you and yours be blessed this season and throughout 2018!

Patricia Jehle


Happy Samichlaus Day!

December 6th, 2017

Today is the Feast of St. Nikolas

Samichlaus visits children with a donkey and his companion, the Schmützli

On December 6th in Switzerland, Samichlaus (the Swiss German St. Nick) visits children’s homes and brings bags filled with peanuts, chocolates, gingerbread, clementines, and other delights. Sometimes he and his helpers, the Schmützlis, come and secretly drop off the goodies. Sometimes whole (and in our village’s case, schools) classes of children head to the forest to meet Samichlaus and his Schmützlis. Sometimes he visits the house, comes in and reads from his book about being naughty and nice. Often he comes with a donkey, too, to carry his bags of goodies.

I like the Sixth of December for many reasons: first and foremost, there is no Santa at Christmas bringing gifts; but also, I prefer this Samichlaus and have had very positive experiences with our local ones who have visited our family over the years as our children grew up. Our children had very congenial ones who asked for (musical) concerts and read from their books in a compassionate manner. It was hard to be afraid of these handsomely dressed bishops with their amazing costumes.

Samichlaus is almost the antithesis of commercialism. He shows up only with a bag of treats and talks about how the children have done the past year, not about what i-thing they want from him for Christmas. It is a great relief for me as a parent and a better focus on the Reason for the Season, in my point of view.

But my adult children do not ask for visits from Samichlaus anymore and we do not (yet) have any other children about who may. So the a this year we will celebrate on our own, with the chocolate, peanuts and mandarins in a bowl and have a “light” Swiss supper of homemade vegetable soup, Swiss nüssli (lambsears) salad, sliced meat and cheese—and Griitibänz with Swiss Aargau Gingerbread for dessert, to be eaten with the bowl of goodies. And, in our family we drink hot chocolate with all of this. The recipes I use for the Griitibänz and Gingerbread are at the bottom of the blog today, but first let me explain the Griitibäanz. These are men mad of (sweet, white) bread dough that you can buy specifically on the 6th of December here in Switzerland. As far as I can tell, he represents Samichlaus. We dunk the pieces of bread in the hot chocolate and it’s delicious!

Here are the recipes, the first from “Swiss Milk” and the second from the Aargauer Landfrauen:


  • 500 g flour here you can use “Zopfmehl”
  • ½ TB salt
  • 1-2 TB sugar
  • 75 g softened butter
  • ½ block of fresh yeast (21 g), crumbled
  • 2,75 dl milk,lukewarm

Mix all ingredients together, preferably with your hands and then knead about 10 minutes. Let it rise until it is doubled in size in a warm, draft-free place. If your kitchen is cool, warm the oven a little and put it in there. I make four-five men from this amount of dough. Shape the dough into a log of about 10 cm and cut the bottom for legs, the arms are also cut (be careful not to cut through the log) and then tiny cuts are made for the neck. Experiment and have fun. Some make female ones, others add stocking caps, etc. Use raisins to decorate, but cut holes for them, or they will just burn during baking. Paint them with a beaten egg and bake in a 200°C oven for 20-30 minutes until done (the bottom should sound hollow when done).

Enjoy a Swiss bread-man!

Aargauer Gingerbread:

  1. flour – 500g (I use half-white and the other half spelt (Dinkel)
  2. sugar – 500g
  3. cocoa powder – 3TB
  4. Lebkuchengewürz – 1 packet (from the Swiss store)– or a mix of 1.5-2t cinnamon, 0.5t clove, 0.5t nutmeg and a dash of cardamom
  5. baking powder – 1TB
  6. milk – 5dl (a half a litre)
  7. canola (Raps) oil – 4TB

Sift dry ingredients together and then mix everything together in a bowl. I put the dough on a cookie sheet that has baking parchment on it. Bake in an unheated oven at 180°C for 30-40 minutes. As it cools you can butter it, or after it cools you can decorate it as you wish. We eat it plain, often with tea.

A favorite snack in Advent in my canton

Happy St. Nick’s, Swiss-style!

Patricia Jehle     




Happy Gratefulness!

November 22nd, 2017


Tomorrow is the USA’s biggest celebration: Thanksgiving. It lasts four days, but tomorrow is the official holiday. ‘Tis the season to be thankful! I realize it would be beneficial for your – and my – health and well-being to really take some time and count our blessings, but this year I am rather sad about a few circumstances, and yet I am grateful about many others.


I have family and friends who are ill, very ill indeed, unemployed, underemployed, and others have major issues like depression and deaths in the immediate family. These are hard circumstances and they make my mini ups and downs at work seem rather weak. The kinds of work issues I have can usually be “overcome” with a little bit of reflection and change in my thoughts and behavior.


My friends and family have other bigger problems, though. Thinking one’s way out of stage three cancer and other major problems is unadvisable. Instead, I need to “be there” for my family and friends as much as I can, though I am often far away from them. This is hard for me, being so far away. Maybe you can relate.


Even though your (and my) life is sometimes hard, it is still important to make that shift from “pity party” to thankful thinking as much and as often as possible. Because this can be difficult to do, I have given you some ideas:


Here are SIX things we can all do to be more grateful:


1-Visit someone that has made a positive influence in your life and specifically thank them. I was thinking I might try one a week before Christmas—tea is always good at these times, which reminds me of “A Cup of Christmas Tea”, a wonderful book/poem about relationships: – the gratefulness journal and jar I have already talked about in previous blogs, so I won’t go there.


2-And do remember to smile– your body will feel happier, so smile. The world may just smile with you, and even if they don’t, you will feel better. Your body reacts to the way you carry it, and this includes smiling (or frowning).


3-Set a gratefulness alarm and do something. My nephew-in-law, for example, takes a photo every day at 3pm and it’s become a kind of portfolio of his various projects. He posts the pics on Facebook—and I am quite pleased to see them. We, too, could do this: take a photo every day at a certain time of something that we are grateful for. The dog, the warm sofa, the cookies on the table, the fire in the fireplace.


4-Keep track of how many times you gripe in a day/in a week, and for every complaint, think of two positives that have happened. Keep everything in a positive balance. It is very easy to get into the negative thinking habit and this little check-up might help to keep you thinking more positively.


5-Thank someone like the postal carrier, the garbage collector, or whoever else you may feel is overlooked, but essential to our lives. Thank the bus driver or the the cashier. It will make both your days.


6- Remember to ask yourself what you are grateful for, preferably every day. I do a gratefulness check at the end of the day- what am I grateful for, and what can I improve tomorrow. I usually write my “thankfulness list” down and put the paper in a gratitude jar that is my kitchen.


Here is my Thanksgiving Gratefulness list for tomorrow: Family, near and far; Friends (ditto); a great slash career: lecturer/coach/writer; cool students and clients; I love my dog; my creature comforts (home, health, food); Swiss public transportation; and the amazing fall weather we have been having; not to mention books and further training this fall.


What’s on your gratefulness list?


Of course, it is also a good idea to take time this weekend and think about what you are grateful for — and what you can change in your circle of influence.


Wishing Happy Thanksgiving to all, those in the US, and those who are not. Think of all the things that you are thankful for and give thanks.



Patricia Jehle            


Take time to give thanks

Returning to work from holidays? Tips:

August 7th, 2017

Review your photos to relive your time on vacation

We as a family have just had more than two weeks of holiday. It’s been great, but at leas for me, returning to the job can sometimes be difficult. Returning to work can be emotionally or even physically difficult, especially if you have really had a mental break from your every-day schedule. It can feel like you are a deep-sea diver coming to the surface again, facing a foreign world from where you have recently been.


This was the case for me- I was far away, mentally, emotionally and physically from all my work. But then I came back to a few important deadlines. I had to resurface fast. Here are some things I try to do to make the re-adjustment smooth; maybe you can do them too!


Start on a Wednesday, or even Thursday

Make your first work-week lighter by only working a few days, or perhaps schedule something “fun” first, such as a training day, or a team building day where you have no choice but to ignore your email list. This time I only focused on the deadlines.


Alternatively, check the email list immediately when you return (at home – and be brutal with your triage, no replies, just deletes – reply in the office).


Start slowly, with lowered expectations

Do not plan a long first day or two, but slowly set and get into your list of “to-dos”; don’t expect to get finished with your list, but try to focus on one or two key goals for the first few days. Remember to reacquaint yourself with the team, the space, and the food, too. Perhaps you have a souvenir you want to put on your desk to remind you of the great time you have just had.


Revisit your vacation memories

Speaking of souvenirs, maybe you want to review your photos, or try and make that green curry you learned to make in Thai cooking class. As a family, we always bring back food and the most recent trip was to places that allowed us to bring back our favorite American comfort foods. We will make a meal to re-live our holiday experience in our own home, and will anchor it in our memories.


Have -or make- future holiday plans, have something to look forward to

Not only are we attending a wedding at the end of the month, but we also have some friends are visiting next week. So, although we will be working, we have very positive activities to look forward to. This helps when work gets tough: we can look ahead to the next enjoyable activities that break the work stress. These plans help make the days pass with positive thoughts.


May your resurfacing be successful and the next holidays be planned soon!

Patricia Jehle  


Make some time for R&R

July 11th, 2017

holidays can help you with direction

Skipping your summer vacation?

I recently read an article about how someone was guilted by her boss into not taking her vacation time. In the end the stress from work took it’s toll and, no, people didn’t get burned-out. The company went under.

Stressed employees cannot produce as well as rested and relaxed employees. Everyone knows this fact, so why are so many bosses still expecting their workers to keep their phones on and return to work early from vacation? Companies suffer when people do not get holidays, as the company that closed down clearly shows.

The temptation is very high to keep on working, even if you have planned holidays

Many of us, whether pressured from the boss or not, are tempted to skip our summer holidays, or, at least check our work emails frequently while at the beach or in the hotel. Some bosses expect this and, after all, nobody wants 1,000 emails to go back to work to.

But psychologist have found it vital for our health and well-being for us to completely shut down for a while, even if it’s just a 48-hour break from emails, and a change of pace and scenery. July is already upon us and August is just around the corner. Have you planned your vacation? Taken it already? Decided to skip it this summer? A quote below shows the importance, or lack thereof, of vacations in different countries:

“The online travel agency Expedia conducted a survey about vacation time in 2010, and according to their data the average American earned 18 vacation days—but only used 14 of them. Every European country included in the survey reported both more vacation days earned and used. France topped the list, with the average worker earning 37 vacation days and using all but two of them. And according to Expedia’s data, only 38 percent of Americans said they used all of their vacation time, compared to 63 percent of French respondents.”


Your and your employees’ physical and mental health depends on R&R; be like the French

Studies have shown that we need to take time away from the daily schedule of work for our continued health, whatever that place and activity and might be. It is the “other”, the time doing something completely different that causes restoration and growth. For example, new places make new mental neuron synapses grow and this is a very good thing for creativity and memory. This also allows our brain to rest the overused “pathways” of much used tracks of thinking in our brains.

Not only that, but stress levels are reduced when you go away and shut down. Therefore, productivity increases with a break in work. Employers should be sending their team members away more often just for better productivity—and for better creativity. Employees return to work relaxed and healthier after a vacation, they are then ready for to overcome more challenges.

You need to relax or you might find it difficult to do so later on

It has been shown that, depending on your actual stress level at any point in time, it will take more or less time to unwind and really relax. If you go on working, especially with high levels of stress at work, for too long, it becomes increasingly difficult to wind down. Eventually, you will be unable to “remember how to relax”, and then may be in danger of burnout. Therefore, even long weekends with no emails are recommended to keep you “in practice”. Also, for bosses, burnout and stressed employees actually cost the company a lot of money in lost working days (read “sick leave”) and in lowered productivity. Thus, holiday time is one of the keys to a productive and positive work environment.

Remember, your family matters, and spending extended time with family builds relationship

Finally, it is important to remember that the reason you are working should be less important than your relationship with your loved ones. Take the time off to build your relationships with them, doing things you all feel are enjoyable and relaxing. For my family the place and activity could be going to be rock hunting in the Ticino or hanging out in Minnesota; for another family or couple it would be another place and pastime. But it is the time spent together in the end that matters, because this is what builds and maintains relationships.

Just do it. Take that vacation, even if it’s a short one!

So, take that time off; and limit the amount of time on work-related activities such as emails; do things with those people you love; and mostly, have some fun this summer! Remember to shut down for at least 48 hours, but why not more? There is only one Summer of 2017, after all, so enjoy it!

Explore to a new place.

Patricia Jehle


Merry Christmas and a Happy 2017!

December 23rd, 2016

The time of annual Christmas letters and cards is upon us. I haven’t quite figured out how information much to put in this blog, as the family still prefers to remain anonymous, and quite understandably so. This year has seen a lot of movement, both personally and professionally.


Jehle Coaching

2016 has been a busy and productive year with my coaching business really getting started! Much has been tried, refined and there is growth. The plans for 2017 are also shaping up, and the networking continues, as well. I had a great year and went to some training, eg:


FHNW Coaching Congress: Coaching Meets Research

Over 250 participants from Switzerland, Germany, and Austria attended the 4th International Coaching Conference, which took place on 14/15 June 2016 in Olten, Switzerland. All participants shared a common interest, namely to find out what experts from both academic research and practice had to say about effects, quality, and evaluation of and in coaching.


Current Options for you to use Jehle Coaching’s Services


  • Expat coaching of all kinds
  • Expat start-up coaching
  • Start-up coaching
  • Transitions coaching (both within companies and for those looking for new challenges)
  • Business coaching
  • Leadership coaching
  • Masterminds and other ways of finding new solutions
  • Various training, including leadership and team leading


More training and new horizons

January 2017

Organic Quality Management Certificate Course® (confirmed) through 4Progress

“Through its research work, OQM® has identified quality features that are valid for both companies and associations and organizations in more than 70 countries. The principles behind OQM® are therefore transferable for every organizational form and company size. With OQM®, you focus on principles – not on trends.”


June 2017- April 2019

Supervisor and Master Coach Combined Course (planned, and very hopeful)

Also through 4Progress

“Supervision is a model of learning and development processes related to how job-related questions are handled, and ways of thinking and learning are demonstrated. (According to EASC). Supervision is based on knowledge and theories of psychology, sociology, social work, communication theories.


The training for the Master Coach EASC is a new qualification offered for coaches and this training is a consistent continuation of the training to Coach EASC, which I already have. Therefore, in addition to the broadening of psychological concepts, the reflection of coaching processes is also considerably deepened.”


I am still writing and really enjoying it!

I haven’t stopped and, have two on-going projects– and I do like writing these blogs, too!


Geneva Writers’ Group Conference

Participation in the 10th Geneva Writers’ Conference was really a treat as the conference welcomes writers from around the world to a weekend of workshops and panels led by authors, agents, editors and publishers from Italy, Switzerland, the UK and the US.  I continue to enjoy writing, with two books in progress as my weekly blog (see below). Keep your eyes peeled for at least one book to come out this next year, in 2017 if possible.



I still love teaching business communications at the FHNW

It’s amazing that I have stayed with one job so long and that means something: I love it! This year has been no different and I look forward to next semester, and the following school year with great anticipation. For my teaching “refreshment” I went to the ETAS Annual Convention and enjoyed the presentations and workshops.



I helped teach a short two-day course on leadership and team building

The course looked at how to lead effective teams in a medical environment and was co-taught with a colleague.


Yet not everything is easy

But there have been hard times, as well, professionally and personally.


The Alpha Group

Due to Brexit and GB pound issues, The Alpha Group as it is will be put on hold until further notice by Jehle Coaching. You may check what it is about at (under the Alpha Group).


I am, however, still conducting Masterminds as well as using other coaching tools.


This year has also seen the loss of a few neighbors, serious illness for dear friends, and the continued mourning of the loss of my mother at the end of last year.



Finally, I look forward to this holiday season, where I can step back, take a breath, reflect on the good and the hard, and anticipate a great 2017 to come!


May you and yours be blessed this season and throughout 2017!


Patricia Jehle